What Kind Of Compression Socks Should Nurses Wear



For a nurse, wearing compression socks is a must. If I had known this fact, I should not have developed varicose veins and experienced leg swelling back then. Now, I feel that I just wasted my money on expensive socks that did not help me attain my goal of avoiding these problems.

nurse wear compression socks on workplace

The secret actually lies in choosing the right kind of socks as it determines the effectivity of the prevention measures. This is the reason why I wrote this article to give you enough information and a heads up on what kind of compression socks you should invest in.

Why Every Nurse Should Wear Compression Socks

The nature of their work requires nurses to wear compression socks. Here are three of those reasons:

1. Compression socks prevent leg swelling.

Due to long hours of standing and running, ordinary socks are not enough to prevent leg and foot problems that nurses often complain about. Thus, compression socks are recommended because they have the feature that helps nurses prevent leg swelling brought about by the nature of their jobs. A study conducted by Johann Winiger, Hugo Partsch MD, and Bertrand Lun reveals that calf-length compression stockings are able to reduce, if not totally prevent edema or swelling. The study was conducted using compression socks with a pressure range between 11-21 mmHg. Thus when you buy compression socks, pay careful attention to its pressure range.


2. Compression socks avoid the formation of varicose veins

It is a normal occurrence that liquid flows downward. This is true to the human body; blood flows downward to the lower extremities if a person is standing up. For this reason, the pressure in the veins increases in the lower extremities that cause the veins to be enlarged in size and even twisted in appearance. Prolonged standing as required by a nurse’s job produces varicose veins if not prevented or addressed at the early stage of formation. It is therefore important to wear compression socks to promote blood circulation so that blood won’t stay long in the veins and cause the latter to enlarge.

3. Compression socks reduce fatigue.

Imagine standing up, walking or running for almost 5 hours during your shift. These activities could make your leg experience fatigue that by the end of your shift, you just want to sit down for a long period of time. Add to that the pain caused by tiredness or even cramps that could last for a while.

With the pressure range of compression socks, blood circulation happens from the legs to the other parts of the body. If this happens, leg fatigue is reduced, thereby making you comfortable during your shift and reducing tiredness brought by the activities therein.

How To Choose The Right Socks For Nurse


As you will be wearing the compression socks during your entire shift, you must choose the material that your skin feels comfortable with during the entire duration. Well, the choice depends on individual preferences. Some prefer elastic fiber or rubber while others like cotton, polyester or spandex. Some like cotton as it absorbs sweat while others hate it because it absorbs moisture and is spongy.

 Some recommend compressions socks made of synthetic materials as they usually have anti-odour properties, but whatever material you choose, make sure that you are willing to put up with it until your shift ends. Another thing to perhaps consider is the material’s durability. It pays to get the value for your money. One thing you should remember though, do not compromise material for whatever reason, be it price or design.


Compression socks are measured by their pressure range called the level of compression measured in millimeters of mercury (mmHg).

In choosing the compression level, you should consider the nature of your job or any underlying medical condition so that you can choose the level that could address your problem.

 Some of the compression levels are as follows:

  • 8-15 mmHg (mild compression-socks)
  • 15-20 mmHg (moderate compression socks)
  • 20-30 mmHg (Firm compression-socks)
  • 30 mmHg + (Extra Firm compression socks)

The recommended compression range for nurses is between 15-20 mmHg.

As proven by the study conducted by Partsch and company, this pressure range helps in reducing, if not totally eradicating edema. Therefore, choose this pressure range and see the difference it makes.



Comfortable socks mean comfortable feeling. This is why you should be very accurate in your measurement in order to get the right size that fits you. If you fall in between sizes, you should start ordering the lower size. This could be stretched when worn, unlike higher size that is difficult to adjust. It is better to stretch than remedy loose ends.

It is important to consider that sizes of compression socks vary in different brands. Therefore, check the sizes provided by your brand before choosing. One good example is the Nikkiaz compression socks where specific sizes are given. By checking these sizes, you are well-guided in choosing what size best fits you and eliminate possible errors of choosing inaccurate sizes.


In considering the height of your compressor socks, it is recommended that you identify the point where you experience pain. Then measure the height by starting from the feet up to the painful point using a tape measure or any other measuring tool. This will guide you regarding the length of compression socks that you should buy.

Based on Partsch and company’s study, calf-length compressions are good as they prevent edema. However, the choice is still yours whether or not to buy calf-length, knee-length or even stockings. What is important is that you protect your feet and legs while addressing the problem that possibly caused pain in your body. The main priority is to lessen other problems caused by excessive foot and leg work.

Cute pattern

One hesitance in wearing compressor socks is the pattern, design or style. For fashionable nurses, they might not want to wear just any compressor socks available. Meticulous nurses choose the style, color and design that match their scrub suits. Some even prefer extravagant compressor socks just to express their fashion sense. Nowadays, there are many manufacturers of compressor socks who produce different designs and styles to match the fashion needs of nurses. Yes, health may be important but fashion is, too.

As to what design to choose, your preference plays a major role. Besides, there’s a big possibility that you will not wear what you are not comfortable with at work because there’s a tendency that your clothing could meddle with your performance.


The thickness of compressor socks affects comfort and performance. Therefore, make sure that your compressor socks will not restrict you from doing your job with ease. Some nurses prefer thick designs with extra padding in the heel. If you feel discomfort in this area, this may be an excellent choice.

This is also recommended if you have blisters as the thickness of the fabric can protect your skin. On the other hand, others like thin socks as they are lighter and they give a breathable feeling. Choose this type if your feet have no existing blisters and other problems. It could make you feel light and move easily. Also, consider the ward where you are working. If it demands fast movements like the emergency room, thin socks are recommended.

Best Compression Socks Available in the Market

Nikkiaz compression socks

Nikkiaz meets the standards for compression socks required by hard-working nurses. From the material, level of compression, size, height, style and thickness, they are all you need to combat the effects of tiring legwork

The amazing thing is whatever material you prefer is available in one product. Take this, one type of compression socks is composed of 75% cotton, 23% polyester and 2% spandex. Not only that, the sizes of the product are specifically described in inches making it easier for you to choose. The products are also not just suited to your workplace. You can use them anywhere that there’s an intense legwork activity like running, hiking and so on. Talking about comfort, you can wear these socks every day as they are very comfortable in terms of thickness.

 Nikkiaz Compression socks

The level of compression and height are well within the recommended standards, too. With the graduated compression of 15-20 mmHg, you will not worry about leg swelling and varicose spider veins anymore. This compression level guarantees your blood circulation that would eliminate the possibility of cramps and other painful experience. What’s more, some socks’ height is calf-length. So what are you waiting for? Buy your socks now. With Nikkiaz compression socks, you get the value for your money.


CompressionZ Compression Socks


Being one of the good-rated compression socks in the market, CompressionZ compression socks are perfect for nurses. It has a graduated compression level of 20-30 mmHg and comes in a nylon spandex blend. What’s more, it comes in different sizes and solid colors so you can take your pick according to your preference.


The sizes chart is detailed so as to give you the chance to pick your size accurately, eliminating the tendency to pick one that is too tight or too loose. With this brand, it is guaranteed that you will be free from edema, leg swelling and fatigue.


CopperJoint Compression Socks


CopperJoint compression socks are comfortable and durable designed to promote blood circulation in the feet and legs for all lifestyles. With these socks, you will feel relieved of the thought that you are wearing socks that could fight the effects of prolonged standing and fast-paced activities. With its unique copperinfused feature, you won’t worry of emitting foul odour even after a heavy exercise and too much sweating.


Also, its genuine copper ions provide rejuvenating pain relief, therefore aiding muscles and joints to speedily recover from heavy load and stress. Its moisture-wicking fabric makes you stay warm in cold temperature and cool in hot temperature.


The role of compression socks can never be wished away. And that's especially true for nurses, as swollen legs and varicose veins are the last things you want to experience in your workplace. However, as already been discussed, the actual burden lies in choosing proper compression socks. A good place to begin would be checking out Nikkiaz compression socks for their ease of use, effectiveness and relatively affordable price.

The role of compression socks can never be wished away. And that's especially true for nurses, as swollen legs and varicose veins are the last things you want to experience in your workplace. However, as already been discussed, the actual burden lies in choosing proper compression socks. A good place to begin would be checking out Nikkiaz compression socks for their ease of use, effectiveness and relatively affordable price.

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